Michael Colombo v9:00/1:00r...5 row
5,469
Meters
25:00.0
Time
2:17.1
Pace
331
Calories
150
Heart Rate
| Rest Distance | 3,423 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,892 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 120 |
May 09, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,469 | 2:17.1 | 136 | 794 | 25 | 150 | |
| 9:00.0 | 1,699 | 2:38.9 | 87 | 640 | 21 | 129 | |
| r: 1:00 | 190 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 28 | 156 | |
| r: 3:00 | 569 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 28 | 156 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 28 | 154 | |
| r: 3:00 | 540 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 28 | 159 | |
| r: 9:00 | 1,577 | ||||||
| r3,423 |
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Workout Graph
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