Michael Colombo 30:00 row
5,795
Meters
30:00.0
Time
2:35.3
Pace
314
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
May 10, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,795 | 2:35.3 | 93 | 628 | 314 | 20 | 118 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 620 | 62 | 20 | 113 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 640 | 64 | 20 | 119 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 20 | 119 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 630 | 63 | 20 | 121 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 20 | 121 |
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Workout Graph
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