Michael Colombo 5:00 row
944
Meters
5:00.0
Time
2:38.8
Pace
50
Calories
99
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 124 |
May 15, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 99 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 91 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 20 | 97 |
| 3:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 19 | 99 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 105 |
| 5:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 18 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.