Michael Colombo 6000m row
6,000
Meters
29:29.0
Time
2:27.4
Pace
335
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 124 |
May 15, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.0 | 6,000 | 2:27.4 | 109 | 681 | 335 | 20 | 119 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 20 | 107 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 678 | 28 | 20 | 114 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 682 | 28 | 20 | 117 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 682 | 28 | 21 | 116 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 677 | 28 | 21 | 115 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 692 | 28 | 21 | 119 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 689 | 28 | 21 | 122 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 687 | 28 | 20 | 124 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 687 | 28 | 21 | 126 |
| 2:26.6 | 5,000 | 2:26.6 | 111 | 687 | 28 | 21 | 124 |
| 2:27.6 | 5,500 | 2:27.6 | 109 | 682 | 28 | 21 | 125 |
| 2:27.4 | 6,000 | 2:27.4 | 109 | 683 | 28 | 21 | 127 |
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Workout Graph
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