Michael Colombo v9:00/1:00r...5 row
5,695
Meters
25:00.0
Time
2:11.6
Pace
352
Calories
154
Heart Rate
| Rest Distance | 3,364 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 1052 |
| Drag Factor | 124 |
May 17, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,695 | 2:11.6 | 153 | 844 | 27 | 154 | |
| 9:00.0 | 1,824 | 2:28.0 | 108 | 686 | 23 | 125 | |
| r: 1:00 | 196 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | 152 | |
| r: 3:00 | 551 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 30 | 160 | |
| r: 3:00 | 536 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 30 | 165 | |
| r: 3:00 | 493 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | 169 | |
| r: 9:00 | 1,588 | ||||||
| r3,364 |
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Workout Graph
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