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Michael Colombo 6000m row

6,000

Meters

30:03.2

Time

2:30.2

Pace

331

Calories

127

Heart Rate

Average Watts103
Calories Per Hour660
Stroke Rate18
Stroke Count564
Drag Factor124

May 19, 2026 11:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:03.2 6,000 2:30.2 103 660 331 18 127
2:30.7 500 2:30.7 102 644 27 19 120
2:29.5 1,000 2:29.5 105 674 28 18 123
2:29.9 1,500 2:29.9 104 672 28 18 125
2:29.9 2,000 2:29.9 104 648 27 18 127
2:30.0 2,500 2:30.0 104 672 28 19 130
2:30.0 3,000 2:30.0 104 672 28 19 128
2:31.3 3,500 2:31.3 101 642 27 19 128
2:30.7 4,000 2:30.7 102 668 28 19 130
2:30.3 4,500 2:30.3 103 646 27 19 130
2:30.2 5,000 2:30.2 103 671 28 19 130
2:30.6 5,500 2:30.6 102 669 28 19 131
2:30.2 6,000 2:30.2 103 647 27 19 131

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Workout Graph

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