Michael Colombo 5:00 row
939
Meters
5:00.0
Time
2:39.7
Pace
50
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 125 |
May 21, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 19 | 104 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 19 | 94 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 19 | 101 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 103 |
| 4:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 20 | 111 |
| 5:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 111 |
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Workout Graph
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