Michael Colombo 6000m row
6,000
Meters
29:44.8
Time
2:28.7
Pace
333
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
May 21, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.8 | 6,000 | 2:28.7 | 106 | 671 | 333 | 20 | 121 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 27 | 21 | 113 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 674 | 28 | 21 | 117 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 649 | 27 | 21 | 118 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 670 | 28 | 21 | 118 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 646 | 27 | 20 | 120 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 676 | 28 | 21 | 120 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 681 | 28 | 21 | 124 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 686 | 28 | 21 | 123 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 683 | 28 | 21 | 124 |
| 2:27.4 | 5,000 | 2:27.4 | 109 | 683 | 28 | 21 | 127 |
| 2:27.4 | 5,500 | 2:27.4 | 109 | 683 | 28 | 21 | 129 |
| 2:27.3 | 6,000 | 2:27.3 | 110 | 684 | 28 | 20 | 128 |
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Workout Graph
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