Michael Colombo 6000m row
6,000
Meters
28:50.6
Time
2:24.2
Pace
340
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 126 |
May 22, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.6 | 6,000 | 2:24.2 | 117 | 707 | 340 | 21 | 122 |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 21 | 107 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 690 | 28 | 21 | 112 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 693 | 28 | 21 | 114 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 696 | 28 | 21 | 118 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 722 | 29 | 21 | 121 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 21 | 122 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 727 | 29 | 21 | 125 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 697 | 28 | 21 | 127 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 699 | 28 | 21 | 129 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 733 | 29 | 21 | 131 |
| 2:22.7 | 5,500 | 2:22.7 | 120 | 731 | 29 | 21 | 134 |
| 2:22.4 | 6,000 | 2:22.4 | 121 | 707 | 28 | 21 | 133 |
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Workout Graph
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