Michael Colombo v9:00/1:00r...5 row
5,655
Meters
25:00.0
Time
2:12.6
Pace
349
Calories
153
Heart Rate
| Rest Distance | 2,637 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,292 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 125 |
May 23, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,655 | 2:12.6 | 150 | 837 | 26 | 153 | |
| 9:00.0 | 1,799 | 2:30.0 | 104 | 680 | 22 | 131 | |
| r: 1:00 | 196 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 29 | 155 | |
| r: 3:00 | 529 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 29 | 159 | |
| r: 3:00 | 508 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 29 | 160 | |
| r: 3:00 | 480 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 29 | 160 | |
| r: 9:00 | 924 | ||||||
| r2,637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.