Michael Colombo 6000m row
6,000
Meters
28:48.4
Time
2:24.0
Pace
340
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 126 |
May 24, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.4 | 6,000 | 2:24.0 | 117 | 708 | 340 | 21 | 128 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 23 | 115 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 721 | 29 | 22 | 122 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 698 | 28 | 21 | 122 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 723 | 29 | 21 | 128 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 21 | 127 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 21 | 130 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 727 | 29 | 21 | 131 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 701 | 28 | 21 | 132 |
| 2:25.1 | 4,500 | 2:25.1 | 115 | 719 | 29 | 21 | 131 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 703 | 28 | 22 | 134 |
| 2:22.9 | 5,500 | 2:22.9 | 120 | 730 | 29 | 23 | 134 |
| 2:21.9 | 6,000 | 2:21.9 | 122 | 710 | 28 | 22 | 136 |
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Workout Graph
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