Michael Colombo 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
57
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 125 |
May 25, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 20 | 112 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 101 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 111 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 20 | 114 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 21 | 118 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 21 | 118 |
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Workout Graph
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