Michael Colombo 6000m row
6,000
Meters
28:35.5
Time
2:22.9
Pace
343
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 125 |
May 25, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.5 | 6,000 | 2:22.9 | 120 | 719 | 343 | 20 | 127 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 22 | 116 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 20 | 125 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 726 | 29 | 20 | 122 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 20 | 125 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 726 | 29 | 20 | 126 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 21 | 128 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 730 | 29 | 21 | 129 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 731 | 29 | 21 | 129 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 21 | 129 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 735 | 29 | 22 | 131 |
| 2:21.6 | 5,500 | 2:21.6 | 123 | 737 | 29 | 22 | 132 |
| 2:21.4 | 6,000 | 2:21.4 | 124 | 738 | 29 | 21 | 134 |
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Workout Graph
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