Michael Colombo 10000m row
10,000
Meters
50:20.1
Time
2:31.0
Pace
550
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 119 |
May 26, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:20.1 | 10,000 | 2:31.0 | 102 | 655 | 550 | 21 | 124 |
| 10:17.5 | 2,000 | 2:34.3 | 95 | 629 | 108 | 21 | 121 |
| 10:00.8 | 4,000 | 2:30.2 | 103 | 665 | 111 | 21 | 122 |
| 10:02.5 | 6,000 | 2:30.6 | 102 | 657 | 110 | 21 | 122 |
| 10:01.4 | 8,000 | 2:30.3 | 103 | 658 | 110 | 21 | 126 |
| 9:57.9 | 10,000 | 2:29.4 | 105 | 668 | 111 | 22 | 129 |
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Workout Graph
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