Michael Colombo 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 120 |
May 28, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 | 115 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | 107 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 | 113 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 24 | 116 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 24 | 119 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 | 120 |
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Workout Graph
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