Michael Colombo 6000m row
6,000
Meters
28:31.8
Time
2:22.6
Pace
342
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 120 |
May 28, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.8 | 6,000 | 2:22.6 | 121 | 719 | 342 | 24 | 129 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 24 | 123 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 24 | 124 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 729 | 29 | 24 | 125 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 24 | 127 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 727 | 29 | 24 | 126 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 24 | 130 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 732 | 29 | 24 | 130 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 709 | 28 | 24 | 132 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 733 | 29 | 24 | 132 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 736 | 29 | 24 | 134 |
| 2:22.1 | 5,500 | 2:22.1 | 122 | 709 | 28 | 24 | 135 |
| 2:21.4 | 6,000 | 2:21.4 | 124 | 738 | 29 | 24 | 135 |
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Workout Graph
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