Michael Colombo v9:00/1:00r...5 row
5,608
Meters
25:00.0
Time
2:13.7
Pace
342
Calories
151
Heart Rate
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,295 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 125 |
May 29, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,608 | 2:13.7 | 146 | 820 | 25 | 151 | |
| 9:00.0 | 1,803 | 2:29.7 | 104 | 680 | 23 | 125 | |
| r: 1:00 | 196 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 27 | 144 | |
| r: 3:00 | 568 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 27 | 157 | |
| r: 3:00 | 550 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 28 | 159 | |
| r: 3:00 | 533 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 28 | 172 | |
| r: 5:00 | 840 | ||||||
| r2,687 |
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Workout Graph
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