Michael Colombo 5:00 row
971
Meters
5:00.0
Time
2:34.4
Pace
53
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 124 |
May 31, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 21 | 109 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 20 | 99 |
| 2:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 19 | 105 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 20 | 112 |
| 4:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 23 | 115 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.