Michael Colombo 6000m row
6,000
Meters
28:27.9
Time
2:22.3
Pace
343
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 124 |
May 31, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.9 | 6,000 | 2:22.3 | 121 | 722 | 343 | 23 | 131 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 24 | 121 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 737 | 29 | 24 | 125 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 24 | 126 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 738 | 29 | 24 | 127 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 738 | 29 | 24 | 129 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 736 | 29 | 24 | 129 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 703 | 28 | 23 | 146 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 723 | 29 | 23 | 146 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 23 | 127 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 703 | 28 | 24 | 131 |
| 2:22.4 | 5,500 | 2:22.4 | 121 | 733 | 29 | 24 | 130 |
| 2:20.5 | 6,000 | 2:20.5 | 126 | 743 | 29 | 24 | 135 |
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Workout Graph
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