Michael Colombo 6000m row
6,000
Meters
28:42.4
Time
2:23.5
Pace
341
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 120 |
June 02, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.4 | 6,000 | 2:23.5 | 118 | 712 | 341 | 22 | 128 |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 28 | 23 | 119 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 22 | 121 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 22 | 125 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 729 | 29 | 22 | 126 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 22 | 127 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 22 | 127 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 727 | 29 | 22 | 130 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 732 | 29 | 22 | 131 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 703 | 28 | 22 | 131 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 704 | 28 | 23 | 133 |
| 2:22.4 | 5,500 | 2:22.4 | 121 | 733 | 29 | 23 | 134 |
| 2:21.6 | 6,000 | 2:21.6 | 123 | 737 | 29 | 23 | 136 |
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Workout Graph
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