Michael Colombo 5:00 row
945
Meters
5:00.0
Time
2:38.7
Pace
50
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
June 04, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 | 108 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 | 101 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 21 | 106 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 109 |
| 4:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 20 | 111 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 117 |
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Workout Graph
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