Michael Colombo 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 118 |
June 05, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 21 | 114 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 | 104 |
| 2:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 21 | 110 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 116 |
| 4:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 22 | 119 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 123 |
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Workout Graph
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