Michael Colombo 6000m row
6,000
Meters
28:30.4
Time
2:22.5
Pace
342
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 118 |
June 05, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.4 | 6,000 | 2:22.5 | 121 | 719 | 342 | 23 | 129 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 24 | 121 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 28 | 24 | 126 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 730 | 29 | 23 | 126 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 24 | 128 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 733 | 29 | 24 | 129 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 730 | 29 | 24 | 130 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 706 | 28 | 24 | 127 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 735 | 29 | 25 | 131 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 704 | 28 | 24 | 132 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 699 | 28 | 24 | 132 |
| 2:20.9 | 5,500 | 2:20.9 | 125 | 740 | 29 | 24 | 134 |
| 2:20.5 | 6,000 | 2:20.5 | 126 | 743 | 29 | 24 | 133 |
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Workout Graph
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