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Michael Colombo 6000m row

6,000

Meters

30:07.2

Time

2:30.6

Pace

329

Calories

131

Heart Rate

Average Watts102
Calories Per Hour655
Stroke Rate23
Stroke Count714
Drag Factor117

June 06, 2026 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:07.2 6,000 2:30.6 102 655 329 23 131
2:28.0 500 2:28.0 108 656 27 25 130
2:31.0 1,000 2:31.0 102 667 28 23 130
2:31.9 1,500 2:31.9 100 639 27 23 130
2:28.9 2,000 2:28.9 106 676 28 23 131
2:30.8 2,500 2:30.8 102 644 27 24 130
2:29.2 3,000 2:29.2 105 675 28 23 132
2:30.5 3,500 2:30.5 103 645 27 24 131
2:31.1 4,000 2:31.1 101 667 28 23 131
2:30.5 4,500 2:30.5 103 645 27 24 132
2:31.8 5,000 2:31.8 100 664 28 23 132
2:32.0 5,500 2:32.0 100 639 27 24 131
2:31.6 6,000 2:31.6 100 641 27 25 132

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Workout Graph

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