Michael Colombo 10000m row
10,000
Meters
50:31.4
Time
2:31.5
Pace
548
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 115 |
June 07, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:31.4 | 10,000 | 2:31.5 | 101 | 650 | 548 | 20 | 121 |
| 10:18.7 | 2,000 | 2:34.6 | 95 | 628 | 108 | 20 | 119 |
| 10:04.3 | 4,000 | 2:31.0 | 102 | 655 | 110 | 20 | 121 |
| 10:03.9 | 6,000 | 2:30.9 | 102 | 655 | 110 | 21 | 122 |
| 10:01.7 | 8,000 | 2:30.4 | 103 | 658 | 110 | 21 | 124 |
| 10:02.8 | 10,000 | 2:30.7 | 102 | 656 | 110 | 21 | 123 |
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Workout Graph
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