Michael Colombo 5:00 row
980
Meters
5:00.0
Time
2:33.0
Pace
53
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 124 |
June 09, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 20 | 108 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 99 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 104 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 111 |
| 4:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 22 | 112 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 | 115 |
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Workout Graph
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