Michael Colombo 6000m row
6,000
Meters
28:56.2
Time
2:24.6
Pace
339
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 124 |
June 09, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.2 | 6,000 | 2:24.6 | 116 | 702 | 339 | 22 | 125 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 28 | 23 | 117 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 23 | 121 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 28 | 22 | 120 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 721 | 29 | 23 | 124 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 698 | 28 | 22 | 125 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 22 | 125 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 22 | 127 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 724 | 29 | 23 | 127 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 697 | 28 | 23 | 129 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 23 | 130 |
| 2:25.2 | 5,500 | 2:25.2 | 114 | 719 | 29 | 23 | 129 |
| 2:26.3 | 6,000 | 2:26.3 | 112 | 688 | 28 | 22 | 129 |
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Workout Graph
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