Michael Colombo 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
55
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 124 |
August 07, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 19 | 110 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 | 97 |
| 2:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 19 | 107 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 112 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 19 | 116 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 | 120 |
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Workout Graph
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