Michael Colombo 3996m row
3,996
Meters
19:22.7
Time
2:25.4
Pace
226
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 116 |
August 07, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.7 | 3,996 | 2:25.4 | 114 | 699 | 226 | 19 | 126 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 21 | 119 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 19 | 127 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 725 | 29 | 20 | 125 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 732 | 29 | 19 | 128 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 20 | 127 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 688 | 28 | 20 | 128 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 686 | 28 | 20 | 128 |
| 2:24.9 | 3,996 | 2:26.0 | 112 | 695 | 28 | 19 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.