Michael Colombo 5:00 row
978
Meters
5:00.0
Time
2:33.3
Pace
53
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 116 |
August 09, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 18 | 104 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 18 | 93 |
| 2:00.0 | 190 | 2:37.8 | 89 | 660 | 11 | 19 | 102 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 | 104 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 | 110 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 | 113 |
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Workout Graph
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