Michael Colombo 24:22 row
5,019
Meters
24:22.3
Time
2:25.6
Pace
284
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 116 |
August 09, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.3 | 5,019 | 2:25.6 | 113 | 699 | 284 | 19 | 124 |
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 28 | 20 | 113 |
| 4:52.1 | 500 | 2:25.3 | 114 | 693 | 28 | 19 | 118 |
| 7:17.7 | 500 | 2:25.6 | 113 | 692 | 28 | 19 | 121 |
| 9:42.3 | 500 | 2:24.6 | 116 | 697 | 28 | 19 | 123 |
| 12:07.6 | 500 | 2:25.3 | 114 | 718 | 29 | 19 | 125 |
| 14:31.0 | 500 | 2:23.4 | 119 | 702 | 28 | 20 | 126 |
| 16:55.6 | 500 | 2:24.6 | 116 | 721 | 29 | 20 | 127 |
| 19:20.2 | 500 | 2:24.6 | 116 | 697 | 28 | 20 | 128 |
| 21:43.5 | 500 | 2:23.3 | 119 | 703 | 28 | 21 | 130 |
| 24:06.2 | 500 | 2:22.7 | 120 | 731 | 29 | 20 | 132 |
| 24:12.9 | 19 | 2:56.3 | 64 | 537 | 1 | 9 | 131 |
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Workout Graph
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