Michael Colombo 5:00 row
973
Meters
5:00.0
Time
2:34.1
Pace
53
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 116 |
August 12, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 19 | 102 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 | 95 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 | 100 |
| 3:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 19 | 100 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 108 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.