Michael Colombo 5000m row
5,000
Meters
24:05.2
Time
2:24.5
Pace
283
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 116 |
August 12, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 704 | 283 | 20 | 127 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 56 | 20 | 118 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 20 | 125 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 730 | 58 | 20 | 129 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 20 | 131 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 711 | 57 | 20 | 135 |
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Workout Graph
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