Michael Colombo 5:00 row
968
Meters
5:00.0
Time
2:34.9
Pace
53
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 123 |
August 13, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 20 | 102 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 20 | 88 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 19 | 97 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 104 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 21 | 110 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 | 113 |
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Workout Graph
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