Michael Colombo 4000m row
4,000
Meters
18:45.4
Time
2:20.6
Pace
231
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 124 |
August 13, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.4 | 4,000 | 2:20.6 | 126 | 738 | 231 | 21 | 126 |
| 3:48.2 | 800 | 2:22.6 | 121 | 709 | 45 | 21 | 120 |
| 3:42.6 | 1,600 | 2:19.1 | 130 | 760 | 47 | 21 | 125 |
| 3:44.5 | 2,400 | 2:20.3 | 127 | 737 | 46 | 21 | 126 |
| 3:44.8 | 3,200 | 2:20.5 | 126 | 752 | 47 | 21 | 129 |
| 3:45.3 | 4,000 | 2:20.8 | 125 | 735 | 46 | 22 | 130 |
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Workout Graph
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