Michael Colombo 5:00 row
950
Meters
5:00.0
Time
2:37.8
Pace
51
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 125 |
August 14, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 18 | 105 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 18 | 92 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 | 103 |
| 3:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 19 | 107 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 112 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 114 |
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Workout Graph
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