Michael Colombo 40:00 row
7,896
Meters
40:00.0
Time
2:31.9
Pace
436
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 125 |
August 14, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,896 | 2:31.9 | 100 | 654 | 436 | 20 | 124 |
| 8:00.0 | 1,507 | 2:39.2 | 87 | 622 | 83 | 20 | 117 |
| 16:00.0 | 1,631 | 2:27.1 | 110 | 682 | 91 | 21 | 123 |
| 24:00.0 | 1,625 | 2:27.6 | 109 | 682 | 91 | 21 | 127 |
| 32:00.0 | 1,581 | 2:31.8 | 100 | 652 | 87 | 20 | 125 |
| 40:00.0 | 1,552 | 2:34.6 | 95 | 630 | 84 | 19 | 128 |
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Workout Graph
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