Michael Colombo 40:00 row
7,947
Meters
40:00.0
Time
2:31.0
Pace
436
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 110 |
August 15, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,947 | 2:31.0 | 102 | 654 | 436 | 20 | 124 |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 86 | 21 | 114 |
| 16:00.0 | 1,592 | 2:30.7 | 102 | 660 | 88 | 21 | 123 |
| 24:00.0 | 1,591 | 2:30.8 | 102 | 652 | 87 | 20 | 125 |
| 32:00.0 | 1,591 | 2:30.8 | 102 | 660 | 88 | 21 | 130 |
| 40:00.0 | 1,591 | 2:30.8 | 102 | 652 | 87 | 21 | 132 |
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Workout Graph
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