Michael Colombo 5:00 row
911
Meters
5:00.0
Time
2:44.6
Pace
48
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 110 |
August 17, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 19 | 100 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 19 | 89 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 | 100 |
| 3:00.0 | 176 | 2:50.4 | 71 | 600 | 10 | 17 | 101 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 105 |
| 5:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 20 | 109 |
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Workout Graph
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