Michael Colombo 40:00 row
8,017
Meters
40:00.0
Time
2:29.6
Pace
443
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 110 |
August 17, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,017 | 2:29.6 | 104 | 664 | 443 | 21 | 120 |
| 8:00.0 | 1,596 | 2:30.3 | 103 | 652 | 87 | 21 | 117 |
| 16:00.0 | 1,606 | 2:29.4 | 105 | 667 | 89 | 21 | 119 |
| 24:00.0 | 1,608 | 2:29.2 | 105 | 667 | 89 | 21 | 120 |
| 32:00.0 | 1,607 | 2:29.3 | 105 | 667 | 89 | 21 | 121 |
| 40:00.0 | 1,602 | 2:29.8 | 104 | 667 | 89 | 21 | 123 |
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Workout Graph
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