Michael Colombo 5:00 row
947
Meters
5:00.0
Time
2:38.3
Pace
50
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 111 |
August 18, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 | 103 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 | 94 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 21 | 99 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 103 |
| 4:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 20 | 109 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 112 |
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Workout Graph
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