Michael Colombo 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
343
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 111 |
August 18, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 686 | 343 | 21 | 126 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 21 | 119 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 21 | 123 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 21 | 128 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 21 | 130 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 21 | 130 |
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Workout Graph
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