Michael Colombo 5:00 row
949
Meters
5:00.0
Time
2:38.0
Pace
51
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 111 |
August 20, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 19 | 105 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 19 | 96 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 19 | 103 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 102 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 112 |
| 5:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.