Michael Colombo 40:00 row
8,168
Meters
40:00.0
Time
2:26.9
Pace
457
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 111 |
August 20, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,168 | 2:26.9 | 110 | 685 | 457 | 20 | 131 |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 682 | 91 | 20 | 126 |
| 16:00.0 | 1,634 | 2:26.8 | 110 | 690 | 92 | 20 | 129 |
| 24:00.0 | 1,633 | 2:26.9 | 110 | 682 | 91 | 20 | 133 |
| 32:00.0 | 1,633 | 2:26.9 | 110 | 682 | 91 | 20 | 134 |
| 40:00.0 | 1,634 | 2:26.8 | 110 | 690 | 92 | 20 | 137 |
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Workout Graph
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