Michael Colombo 5:00 row
961
Meters
5:00.0
Time
2:36.0
Pace
52
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 111 |
August 21, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 19 | 113 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 20 | 100 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | 109 |
| 3:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 20 | 114 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 119 |
| 5:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.