Michael Colombo 40:00 row
8,152
Meters
40:00.0
Time
2:27.2
Pace
455
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 111 |
August 21, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,152 | 2:27.2 | 110 | 682 | 455 | 21 | 132 |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 682 | 91 | 21 | 127 |
| 16:00.0 | 1,630 | 2:27.2 | 110 | 682 | 91 | 21 | 131 |
| 24:00.0 | 1,629 | 2:27.3 | 109 | 682 | 91 | 21 | 133 |
| 32:00.0 | 1,629 | 2:27.3 | 109 | 682 | 91 | 21 | 135 |
| 40:00.0 | 1,630 | 2:27.2 | 110 | 682 | 91 | 21 | 135 |
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Workout Graph
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