Michael Colombo 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
53
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 109 |
August 22, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 19 | 109 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 99 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 | 105 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 109 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 115 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 20 | 118 |
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Workout Graph
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