Michael Colombo 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
351
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 109 |
August 22, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 702 | 351 | 21 | 129 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 21 | 125 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 21 | 128 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 22 | 132 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 21 | 130 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 21 | 132 |
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Workout Graph
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