Michael Colombo 5:00 row
956
Meters
5:00.0
Time
2:36.9
Pace
51
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 109 |
August 24, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 20 | 104 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 | 96 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 101 |
| 3:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 20 | 105 |
| 4:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 21 | 108 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 | 110 |
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Workout Graph
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