Michael Colombo 40:00 row
8,055
Meters
40:00.0
Time
2:28.9
Pace
446
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 109 |
August 24, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,055 | 2:28.9 | 106 | 669 | 446 | 20 | 119 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 667 | 89 | 21 | 115 |
| 16:00.0 | 1,609 | 2:29.1 | 105 | 667 | 89 | 20 | 119 |
| 24:00.0 | 1,613 | 2:28.7 | 106 | 667 | 89 | 21 | 122 |
| 32:00.0 | 1,614 | 2:28.6 | 106 | 675 | 90 | 21 | 121 |
| 40:00.0 | 1,608 | 2:29.2 | 105 | 667 | 89 | 21 | 122 |
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Workout Graph
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